Course overview

Duration: 1 day (6.5 hours) 

The aim of the workshop is to help participants enhance their ability to deal positively with shifting situations by exploring their own approach to change and uncertainty.

Delegates will learn about themselves and their own emotional triggers and will practice techniques to improve personal resilience in challenging situations.

Objectives 

By the end of the course you will be able to:

• Explain what resilience is
• Demonstrate how personality influences our perceptions
• Learn to recognise triggers and signs of stress
• Develop coping strategies to manager emotional triggers
• Develop resilience techniques to meet daily challenges
• Develop assertiveness, confidence and emotional control to improve personal resilience

Content

Introduction to Resilience and Mental Toughness

• Describe what resilience is
• Describe what Mental Toughness
• Determine the elements of resilience

Identifying and Managing your triggers

• Recognise the triggers, causes and signs that require you to be resilient
• Decide what you can tackle by identifying areas of concern and influence
• Identify the barriers - what enables and hinders resilience

Developing assertiveness, confidence and emotional control.

• Develop confidence and assertion whilst minimising worry
• Enhance and maintain adaptability and flexibility

Personality and Resilience

• Recognise how thought cycles affect outcomes
• Develop a sense of self through the exploration values
• Assess and identify practical tips to taking steps in resilience
• Identify and grow your support network

Public Training Programme

Explore our current selection of public courses, available as convenient and cost-effective virtual sessions.

Engage with expert instructors and a diverse peer group in an interactive, online learning environment.

Ideal for those valuing flexibility and affordability, our public courses are ideal where you only have small numbers requiring training and offer training from the comfort of your home or office.

View our full catalogue of Leadership, Personal Development, Systems, Office Applications and Project Management courses

Contact us

Do you have questions, suggestions, or feedback? We value your input and are here to assist you. Please don't hesitate to get in touch with us via email or phone:

• Email: [email protected]
• Phone: +44 (0)20 8152 6551

Our dedicated team is ready to respond to your enquiries and provide the support you need. Feel free to reach out, and we'll do our best to assist you.

Thank you for visiting our website, and we look forward to hearing from you!