Course overview

The aim of this session is to equip all employees with a range of tools and techniques to boost their resilience and facilitate sustained performance in stressful times. 

Objectives 

By the end of the course you will be able to:

• Have a deeper understanding of mental health and application of mindfulness tools
• Use techniques to manage anxiety and attentional control
• apply techniques to improve attention
• stay focussed on key daily goals and manage their wellbeing.

Content

Boost your resilience.

• Explain the PERMA Model. 
• Apply tools and techniques to boost your resilience. 
• Learn how to measure your resilience and discover where to improve. 
• Apply resilience building techniques for Mental Health

Reducing stress through mindfulness techniques.

• Apply tools and techniques to manage anxiety and guide relaxation. 
• Explain the psychology of achieving a balanced connection and living with purpose. 
• Apply mindfulness techniques for balance and flow

Focusing techniques to improve productivity.

• Apply techniques to attention control and learn how to be fully present and in the moment.  
• Apply practical tools and techniques to stop distraction, improve focus and manage fear and fatigue

Public Training Programme

Explore our current selection of public courses, available as convenient and cost-effective virtual sessions.

Engage with expert instructors and a diverse peer group in an interactive, online learning environment.

Ideal for those valuing flexibility and affordability, our public courses are ideal where you only have small numbers requiring training and offer training from the comfort of your home or office.

View our full catalogue of Leadership, Personal Development, Systems, Office Applications and Project Management courses

Contact us

Do you have questions, suggestions, or feedback? We value your input and are here to assist you. Please don't hesitate to get in touch with us via email or phone:

• Email: [email protected]
• Phone: +44 (0)20 8152 6551

Our dedicated team is ready to respond to your enquiries and provide the support you need. Feel free to reach out, and we'll do our best to assist you.

Thank you for visiting our website, and we look forward to hearing from you!